Breakfast 8am

2x Tripe Zero 30 gp (Grams of Protein)

Lunch 12

Sandwhich with low carb whole wheat wrap Turkey. Cheese. Spinch 28 GP

Dinner 5pm

Samon, rice and beans, salad. I made a whole post on this meal.

Probaly 50 to 55 gp .

2cups self pooped popcorn, sea salt

Fasting for blood work in AM