Thursday – Doctor Day

2 Yogurts

Wednesday

2 Yogurts 30GP

Sardines 5 whole wheat crackers 20GP

Chicken / Cauliflower / Cheese casserole

Tuesday

2 eggs / Cheese / in whole wheat tortia

Sandwich Flatbread / spinach / cheese / deli meat 35GP

Salmon / broccoli-Cauliflower-squash-carrot-mix with whole egg  Holindaise sauce

Monday

2 Yogurts 30GP

Sardines 20gp

Ribs / Cauliflower /
Sugar free Ice Cream with cookie dough protein bar