Had a good check in… down another 10 pounds!

Doc says I can use the Saxenda up to 3.0, but  at my discretion, or rather I can move up to 3.0 as needed, taking the lower dose for a week.  We also talked about the how the body gets triggers to store food, so my first goal for this next round is not to eat after dinner until Breakfast the next morning.

Also had a good meeting with my Nutritionist, she is not leaving me, I can continue to work with her if I schedule my appointments on Wednesdays. We talked about breakfast as I was feeling a little board in that department. Also talked about  Breakfast like a King / Lunch like a Prince / Dinner like a pauper and what that means for what I eat… I may have been trying to add social components to the formula that don’t apply

Dinner is this meal when the family gets together, I take more time to make and plan the meal, it may even mean the ingredients cost more, this is not what is meant by eating like a King.