Things I want to ask my Nutritionist
- Oatmeal is on this list, but its all carbs? Can I use oats to make SF granola?
- My dad who is diabetic, always worries about glycemic index, I don’t sugar is sugar. Is that right?
- What is a reasonable carb goal?
- I think I want to budget into my diet plan, to have real ice cream twice a month, but I am worried that eating sugar will trigger the desire to have more sugar. What do you think?
- Is Rice ok, like the 1/2 cup on your handout? What about other grains?
- Is there some secret formula like Carbs/Protein < 20 is an ok food?
- I need a plan / strategy for Church food and eating out & camping.
- Corn is on your list, but isn’t that high sugar? Corn on the cob is nice but how often then?
- What about sugar alcohols?
- Popcorn! I love it! stove popped in Olive Oil! Light salt sometimes unsalted butter… What are your thoughts?