Not feeling great. The team says my full time job right now is protein, water, and walking. I am only getting about 40-50 grahms per…
Exercise
Got to be doing the things you want to do so you can do even more
Here we go
I am all set for surgery tomorrow. I have dotted all the my “i”s and crossed all my “t”s… I am excited and anxious. Finally…
Home Scale
Home scale say 366, which if accurate (which is has seemed to be in the past) means I am doing well again! It was those…
Moving Forward
Well its been forever since I left a post here, my goal of weekly did not pan out…. At the bottom is the slip from…
Another Ride
My mileage tacker was not working, looks like about 2.5 maybe 3 miles yesterday. Took the Dogs in the trailer, that was interesting. This added…
Better Mileage
Rode 2.9 miles today and I did not hate it, I was more patient with myself and better attuned to the bike. I need to…
