Log

Food Log

Food Log

200#, Log

I wanted to do a food log seeing I don’t on most days, but I still feel like I need to hold myself accountable in…

Food Log

200#, Log

Wednesday 1/08/2020 Coffee with Cream Breakfast Shake / Blueberries, Zero Yogurt, Protein shake Lunch: Spegetti, wholewheat pasta, sauce (Turkey, tomatoes, carrots, scallions,) Dinner: Chicken Brother…

Food Log

Log

The Daily food log is not working for me, I don’t think I need it.  I have made lots of good questions, But I still…

Food log

Exercise, Feelings, Log

Eating is going pretty well, I need to ask about breakfast ideas, getting tired (bored) of yogurt I continue to get 30 GP per meal…

Rough Week

Log

Rough Week and  lots of demands of my time,  but I have been able to stick to the diet. In general the exact food log…

Food

Log

Food is going well, but I am not logging everyday   Yesterday Breakfast –Waffle, 2 eggs, 2 bacon, & Coffee  (No protein in the waffles…

Friday Food

Log

Egg-wrap    (1 Tortia 21 Carbs, 3 eggs 2 slices of cheese)

Friday

Log

1 whole wheat tortia, 2 eggs, slice if bre Tuna in wrap, watermelon slice, protein bar Lobster…..

Wednesday 7.18.18

Log

Breakfast 1 cup yogurt, blueberries, walnuts crushed   Lunch Protein Shake Dinner Chicken Breast stuffed with Spinach, Garlic, and Parmesan cheese / Cauliflower, broccoli, squash,…

Food 7/16

Log

Breakfast 2 triple Zero yougurt 30gp Lunch Hot dog wrap 30gp Dinner ? pizza Caliuflower crust, suceage, cheese, bell peppers.

Sunday

Log

Breakfast (11:45am 🙂 Two Triple Zero yogurts and of course COFFEE, if coffee is not listed, its probably still there… Costco Hot ? about 6:30…

Saturday

200#, Log

Breakfast about noon 3 eggs / 4 sausage link / New Pancakes  (1/3 cup whole wheat 1/3 protein powerder Vanialla, cinnoman, baking powerder, blueberrries) <30GP…

I missed a week

Feelings, Log

I missed a week of food log after camp, rather than try to recreate it I am going to write about how I feel about…

Mon-Thursday

200#, Log

Thursday – Doctor Day 2 Yogurts   Wednesday 2 Yogurts 30GP Sardines 5 whole wheat crackers 20GP Chicken / Cauliflower / Cheese casserole   Tuesday…

Friday

200#, Log

Something is off in my days this week, I guess I missed one, but yesterday was really Thursday… Today is really Friday….. Breakfast 11 (Thank…

Wedneday 6/21

200#, Log

June 21st Breakfast 2 x 3Zero Yougurt Lunch 2 slices of chesse and Protein bar Dinner Califlower with pepper jack Artichokes / Brate

Tuesday June before camp

200#, Log

Breakfast 8:30am 3eggs, 2 slices ham, 1 slice cheese, handfull of spianch omlet Lunch 12:30 Out with Bill……. Grilled chicken, hummus, 3 1/4 pitas. Salad….

Monday Monday!

200#, Log

Busy Week, lots of Stress……and its HOT / Humid Breakfast 8:30am That oatmeal thing Jennifer makes, blackberries / BlueBerries Lunch 1pm 2 slices of cheese…

Sunday Food Log

200#, Log

Breakfast 6:45 AM 2 bacon 3 eggs Lunch Wrap ( see past) 20+go Dinner 10 shrimp ( 16gp) 1 artichoke (4gp) Snack Yogurt 3Zero 15gp…

Food (away)

200#, Log

Breakfast 8am Starbucks egg/sausage coffee Lunch 2 (1/2) tuna wraps salad / feta cheese, dressing, water. Dinner Looks like I missed yesterday… Bfast 9:15 am…

Food Log 6/14/2018

200#, Log

Breakfast 8am 2x Tripe Zero 30 gp (Grams of Protein) Lunch 12 Sandwhich with low carb whole wheat wrap Turkey. Cheese. Spinch 28 GP Dinner…

Food

200#, Log

Breakfast 8am 2x 3zero 30 gp Lunch 2pm Protein bar 22gp Dinner 5pm Spare Ribs with Cauliflower “Mashed Potatoes”

Appointment Day & Log

200#, Log, MD

Have an appointment latter today with the Nutritionist (( nope Doctor apt! )) New Goal 30 grams of protein per Meal. Breakfast 8:30 Coffee //…

Food log

200#, Log

Today Triple Zero yougurt and coffee So as you see I feel down on the log, I will continue to create this habit. The camping…

Food Log

200#, Log

I want to add the things I snitch to my list, I have to be accountable to myself, and I have no doubt they add…

Day 2

200#, Log

Breakfast 8am 2eggs, 1 slice cheddar, 1 whole wheat tortia Lunch 2pm Sardines Dinner 5pm Hamburgers, pepper jack, 1 egg Extra Popcorn 1 serving -46…

Food Log

200#, Log

Wednesday 5/30/18 7am B-Fast Triple 0 Yogurt / Coffee Sardines and 8 pretzels sticks Lemon pepper chicken burritos x2 No sugar added ice cream